Brussels sprouts, often overlooked, are transformed in this recipe into a gourmet experience that tantalizes the senses. The combination of roasted garlic and the rich, nutty flavor of parmesan creates an irresistible aroma that fills the kitchen, while the crispy exterior and tender interior of the sprouts provide a delightful contrast in texture. This dish is not just a side; it is a celebration of flavors, perfect for elevating any meal or serving as a standout appetizer.

Ingredients

Serving Size

Serves 4

Grocery Items Needed

• Brussels sprouts: 1 pound, trimmed and halved
• Olive oil: 3 tablespoons
• Garlic: 4 cloves, minced
• Parmesan cheese: ½ cup, freshly grated
• Salt: ½ teaspoon
• Black pepper: ¼ teaspoon
• Red pepper flakes (optional): ¼ teaspoon
• Fresh parsley: 2 tablespoons, chopped (for garnish)

Preparation

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that the Brussels sprouts will roast perfectly, becoming crispy and caramelized.
2. Prepare the Brussels Sprouts: In a mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and red pepper flakes (if using). Toss well to coat each sprout evenly.
3. Arrange on Baking Sheet: Spread the seasoned Brussels sprouts in a single layer on a large baking sheet. Make sure they are not overcrowded, as this will help them roast rather than steam.
4. Roast in the Oven: Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden brown and tender.
5. Add the Parmesan: In the final 5 minutes of roasting, remove the baking sheet from the oven and sprinkle the grated parmesan cheese over the Brussels sprouts. Return to the oven and roast until the cheese is melted and slightly browned.
6. Garnish and Serve: Once done, remove from the oven and transfer the roasted Brussels sprouts to a serving dish. Garnish with freshly chopped parsley and serve immediately.

Expert Tips

• For an extra layer of flavor, consider adding a splash of balsamic vinegar before serving.
• If you enjoy a bit of crunch, you can add some toasted pine nuts or walnuts as a topping.
• Adjust the amount of garlic to suit your taste; roasted garlic becomes sweeter and milder when cooked.

Serving Suggestions

These garlic parmesan roasted Brussels sprouts make an excellent side dish for roasted meats, grilled fish, or a hearty vegetarian main. They can also be served as a warm salad, paired with a light vinaigrette, or tossed with cooked quinoa for a wholesome meal.

Nutrition Facts per Serving

• Calories: 220
• Total Fat: 15g
• Saturated Fat: 3g
• Cholesterol: 10mg
• Sodium: 300mg
• Total Carbohydrates: 14g
• Dietary Fiber: 5g
• Sugars: 2g
• Protein: 6g

Contains: Parmesan cheese (may cause allergic reactions in individuals with dairy allergies).

Feel free to share this recipe with friends and family, and don't hesitate to experiment with different spices or toppings to make it your own. Enjoy the process of cooking and the joy of sharing delicious food with others.